Paleolithic Diet & Gluten Free (Paleo Diet, Caveman Diet) Cioppino Style Seafood Stew

Paleolithic Diet & Gluten Free (Paleo Diet, Caveman Diet) Cioppino Style Seafood Stew

I have been doing some research on... Paleolithic Diet (aka Paleo Diet, Caveman diet)...

I think the easiest explanation to describe Paleo Diet = the type food caveman used to eat 10,000+ years ago, but no salt + pepper... but there are a lot of food that need to be avoid (see below link for the references), because some of them can not be eaten raw. Since we are in the 21st century, people are so used to the "flavorful food", but there was no salt & pepper available for the caveman... let just try not to put too much seasonings into our dish, and taste the authentic natural flavors~

Paleolithic Diet, what to eat, what to avoid= http://altmed.creighton.edu/Paleodiet/Foodlist.html

Ingredients:

* 1/4 onion; chopped

* 3 cloves of garlic; minced

* 1 cup of mixed seafood

* 1 tilapia fillet

* 1 can of 14.5oz tomato, diced, undrained 
* 1 cup of water

* 1 teaspoon of parsley flakes

* 2 tablespoon of olive oil

* chili powder; to taste

* salt; to taste

Directions:

* heat oil in medium stockpot; medium heat.

* sautee onion & garlic until aromatic; add mixed seafood + tilapia.

* sautee for 2 minutes; add parsley flakes, chili powder, water + diced tomatoes; reduce heat.

* Cover, simmer until all the seafood + tilapia fully cooked. 

* add salt + pepper to taste 

** Paleolithic Diet / Paleo Diet / Caveman Diet

** Gluten Free

 

Mixed Seafood	$0.99	(on sale for $1.99 a bag, used 1/4)
Diced Tomatoes	$0.99
Garlic	$0.06	(5 bulbs of garlic each bag, about 10 glove; 99cents a bag, used 3cloves)
Onion	$0.11	($0.99 a bag, total 3 onions, only used 1/3)
Tilapia	$0.83	($10.00/ 2 bags, total 12pieces, only used 1)
total	$2.98		*cost is not including the seasonings.

Free Chili Powder from one of my awesome friends!!! 

Mixed Seafood

Diced Tomatoes from Fresh & Easy